Music Therapy for the Body and Mind
Have you ever experienced feeling very strong negative emotions that were gradually washed away when you started to listen to a soothing melody to calm your nerves? Music has been found to have an effect on our body and minds, and that is why some medical practitioners have suggested that listening to tunes can be a form of medication.
Studies have shown that our mental and physical states react to a specific kind of song, seen in our brainwave activity as we listen to it. For example, if you are listening to a beat with a fast tempo, your brainwaves sync with the beat and help you become more focused and alert. On the other hand, if you listen to a slower tempo, your brain will also start to relax and drift into a meditative state. As your brainwaves synchronise with the music, your heart rate and breathing also adjust to the tempo. This response leads to more positive effects such as lowering the blood pressure, reducing stress, and easing the muscles.
Because of these studies, more people are trying out music therapy and are discovering the effects it has in maintaining good health.
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